11
Nov
Monday 11/12/2012
“Lumberjack 20”
20 Deadlifts (275. 185)
400m Run
20 Kettlebell Swings – 2 pood
400m Run
20 Overhead Squat (115, 85)
400m Run
20 Burpees
400m Run
20 Pullups
400m Run
20 Box Jumps (24, 20)
400m Run
20 Dumbbell Squat Cleans (45, 30)
400m Run
**Reminder classes at Noon & 6:15pm only
20 Deadlifts (275. 185)
400m Run
20 Kettlebell Swings – 2 pood
400m Run
20 Overhead Squat (115, 85)
400m Run
20 Burpees
400m Run
20 Pullups
400m Run
20 Box Jumps (24, 20)
400m Run
20 Dumbbell Squat Cleans (45, 30)
400m Run
**Reminder classes at Noon & 6:15pm only