Monday 10/7/2024

Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come.

1)20 Partner assisted Nordic curls
2)Back Squat
6×3@65-70% @ 3230 tempo
3)Bulgarian Split Squats 5×5 each leg