Friday 9/28/2018

Looking forward to seeing everyone this Saturday for our annual fundraiser for the Lowell Junior High Football team! We have been doing this throwdown for a number of years now and it is always one of my favorite community events of the year.
A suggested donation of $30 per participant is asked to compete for the day. 100% of all proceeds taking in will be given to the league to help fund their activities. In the past this money has been used for things such as uniforms, updated helmets and other necessary equipment that they may not otherwise have. The league is run entirely off donations so that any kid in the city can come to play.

Schedule for the day
Doors will be open at 8:45am
Workout briefing at 9:40am
WOD 1 heat 1 will start at 10am

Expect do do a few workouts that day so bring snacks and water accordingly. We will also be having the kids back in for a workout and your help with that is always appreciated.

Workouts should be wrapped up by early afternoon and we hope you all stick around for some food and drinks. I will have a bunch of burgers and dogs here for anyone. Any other food for the grill or side dishes you would like to bring are always welcome. BYOB.

Any specific questions feel free to send me a message or grab me in the gym.
~Bob

1) build to heavy set
2 Power Clean + Hang Clean + Front Squat + Push Jerk + Split Jerk

2) Back Squat 3×4 + 0-10# from last week