29
Aug
Friday 8/30/2013
Back Squat – work up to Max for the day, session 2
Finisher WOD
2 Rounds
1 Minute AMRAP Burpees
Rest 30 Seconds
1 Minute AMRAP Box Jumps (non games standard)
Rest 30 Seconds
~post results to comments
Fitness in action.... Just another day underground at CFM