Friday 8/16/2019

Schedule Reminder**** There will be no class or open gym this Saturday at the gym! We will be meeting for a trail run at 8:30am along the Merrimack. Meet up location will be found at the dead end of Merrimac Drive in Tewksbury at the head of the Deer Jump Reservation. This is a fun run at your pace so all are welcome and encouraged to attend. Non members are also more than welcome to participate.

1) DB bent over lateral raises 4×10

2) DB press (single DB) 4×10 each arm

3) Strict Press 3-3-3-3-3