9
Jul
Friday 7/10/2015
**Group Hike up Mt. Monadnock next Saturday the 18th: There will be NO class or open gym at CFM that day. Plan to meet at CFM aroun 7:00-7:20am and to carpool and LEAVE at 7:30am. See you there!
For Time
2k Row
50 Alternating step ups with 45/35# plate
1 Mile Run
