Friday 7/26/2024

For Time and Reps

18 KBS 53/35

18 Pull Ups

Rest 1 minute

16 KBS 

16 Pull Ups

Rest 1 minut

14 KBS 

14 Pull Ups

Rest 1 minute

12 KBS

12 Pull Ups

Rest 2 minutes 

Max unbroken set Pull Ups