28
May
Friday 5/29/2015
Strict Press. week 6
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
AMRAP 15
30 Power Snatch
200m Run
30 Power Clean
200m Run
30 Shoulder to Overhead
200m Run
30 Front Squats
200m Run
Men: 105 Women: 73
