22
May
Friday 5/23/2025
1)Push Press 5-5-5-5-5
2)Jerk 3-3-2-2-2
3)Double Tabata
16 rounds 20 second max effort 10 second rest
Bike
Row
Friday 5/23/2025
1)Push Press 5-5-5-5-5
2)Jerk 3-3-2-2-2
3)Double Tabata
16 rounds 20 second max effort 10 second rest
Bike
Row
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