24
Apr
Friday 4/25/2014
Come on out and join us for class this Saturday at 8:30am as we will be participating in a special hero WOD to benefit the Travis Manion Foundation.
Follow the link below if you would like to register and make a donation to the foundation. The is optional and not manditory to participate but any considerations are appreciated. See you there!
https://www.eventbrite.com/e/travis-manion-wod-nationwide-tickets-10943808225
EMOM 4
High Hang Power Snatch x 3
EMOM 4
Hang Below Knee Power Snatch x 3
EMOM 4
Power Snatch x 2
AMRAP 10
20 One Arm Dumbbell Ground to Overhead (50, 35)
75 Double Under
