Friday 3/14/2025

25.3 End of the Open Throwdown is THIS SATURDAY.
Anyone and everyone be there and participate to close out the open with a bang. There will be no regular class that day. Heats will start at 10am. Bring some food and beverages for after!

Emom 20

1) Goat/25.3 prep

2) Goat/25.3 prep

*if you can’t come Saturday 25.3 workout can be done today