25
Dec
Friday 12/26/2014
Open Gym 10am-Noon & 4pm-6pm
Structure to follow:
1) 20 EMOM Odd Minutes Gymnastics Goat 1 Even Minutes Gymnastics or Non Barbell Goat 2 2) 10 EMOM or Structured sets of low percentages (50% and below) and reps Goat Barbell Movement or Complex. Purposeful direction toward increased speed, improved bar path, aggressive patterning throughout