11
Dec
Friday 12/12/2014
Don’t forget Saturday night is our CFM Christmas Party starting at 5:30pm at Finn’s Pub in downtown Lowell! There will be a Yankee swap, suits, food and fun for all. Looking forward to seeing everyone that can make it out for the occasion.
15 Minutes to build to max
Power Clean + 3 Front Squats
Ascending Ladder for 10 Minutes 1-2-3-4-5…
Box Jumps (30, 24)
Front Rack Lunge Steps (155, 105)
