10
Dec
Friday 12/11/2015
**CFM Christmas Party Saturday any time after 5:30pm at Wicked Irish
1) Back Squat
1×3 @ 80%
1×3 @ 85%
3×1 @ 90%
2×1 @ 93%
2)For Time
500m Row
30 Kettlebell Swings 70, 53
300m Row
15 Kettlebell Swings
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