Friday 12/19/2025

Christmas Schedule 🎅

•24th: 8:30am-11:00am Open gym for 12 days of CrossFit workout. Welcome to bring any food/drink items you’d like and hang out for a bit after

•25th and 26th Closed

Back Squat 5-3-3

For Time 

30/24 Bike cals

50 KBS 53/35

30 Pull Ups