Friday 11/8/2019

Reminder that Saturday we will be starting off heats at 10am. The gym will be open well before that so come in and get ready as you will need to warm up on your own that day.
Be sure to stick around for some food and beverages after the workout. Look forward to seeing everyone out for some fun!

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14

Time cap: 20 min.

OR____

EMOM 20

odd minutes goat 1

even minutes goat 2