16
Oct
Friday 10/17/2014
AMRAP 5
5 Strict Pull Up
10 Push Up
Rest 1 Minute
AMRAP 6
15 Kettlebell Swing (53, 35)
10 Sit Up
Rest 1 Minute
AMRAP 7
200m Run
15 Wall Balls (20, 14)
Post score of each AMRAP to comments.
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