Friday 10/25/2024

Don’t forget! CFM Halloween Party is tonight at 5:30

Everyone is welcome, family friends you don’t need to be a member to come have a good time.
Bring any food or drinks you wish.
There will be some fun games, crafts for the kids and plenty of fun costumes to enjoy!

This will NOT be the workout at 5:30 so come in earlier in the day to hit it.

5 Rounds for Time
400m Run
7 Hang Power Clean & Jerk 155/105