WOD

1) Front Squat 3×5 @ 80% 2) Deadlift 3-3-3-3-3

7 Rounds for Time 200m Run 14 Single Arm OH DB Lunges 50/35 (7 each arm) 10 Burpee Box Jump Overs 24/20

AMRAP 25 100m Single Arm Farmer Carry 400m Run 7 Power Clean and Jerks 185/125 10 Strict Pull Ups

Bench Press 10-10-8-8-6-6-4-4-2-2

3 Rounds In 6 Minutes. *rest 1 minute between rds 125 Double Unders 35 KBS 53/35 Max chest to bar pull ups remaining time

‘Jackie’ For Time 1,000m Row 50 Thrusters 45/35 30 Pull Ups

AMRAP 10 200m Run 12 KB Overhead Squats 53/35 Rest 5 AMRAP 10 200m Run 7 Burpees 7 Toes to Bar

Every 2 minutes for 10 Rounds Power Clean + Front Squat + 2 Push Jerks + Front Squat

Partner WOD 8x200m med ball relay then alternate 20 full rounds of: 3 Power Snatches 135/95 6 Lateral Bar Burpees then 400m Run together

1) Back Squat 4×3@80% 2) AMRAP 8 8 Deadlifts 135/95 10 Wall Balls 20/14