WOD

**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More

**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More

**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More

**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More

**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More

**Next week for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will not be... Read More

EMOM 20 odd minutes: goat 1 even minutes: goat 2

AMRAP 8 10 KBS 53/35 8 Lateral Bar Burpees **Then into 5 Minutes to build to 1rm Thruster

For Time 60 Cal Row -Then 6 Rounds 10 Toes to Bar 12 OH DB Lunges 50/35 (6 ea arm)

***If you have not yet done the open workout or are planning to redo the workout be sure to let your coach know as today... Read More