WOD

For Time. (cap 20) 100 Abmat Sit Ups 100 Double Unders 100 Shoulder to Overhead 45/35 100 Double Unders 100 Lunges 100 Double Unders

4 Rounds for Time 400m Run 15 Burpees 12 Pull Ups

AMRAP 20. With a Partner 20 Pull Ups 30 Wall Balls 40 DB Ground to Overhead

For Time 2,000m Row 1 Mile Run

7 Rounds for Time 10 Power Cleans 95/65 10 Burpee Box Jump Overs 24/20

5 Rounds. Alternating Sets 10 Strict Press 10 Strict Pull Ups 10 Deadlifts

AMRAP 15 400m Run 14 Kettlebell Swings 53/35 12 KB Shoulder To Overhead 53/35 (6 each arm, partition as needed)

Amazing job to everyone that joined in the 22.3 festivities this week! Thank you all for the support and the awesome efforts it was a... Read More

The last CF Open workout is upon us. Get on in today for 22.3! There will be no class at 8:30am. We will be starting... Read More

**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More