WOD

Strict Press 10-10-10-10-10 Push Press 6-6-6-6-6 Push Jerk 3-3-3-3-3

1) EMOM 7 2 Power Cleans + 3 Front Squats 2) 3 Rounds for Time 400m Run 10 Deadlifts 225/155 5 Power Cleans

“Barbara” 5 Rounds for Time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats *rest 3 minutes after each round

For Time. With a Partner 800m Run With Bumper then 120 Pull Ups 120 Squats with Bumper then 400m Run with Bumper 60 Burpees to... Read More

‘DT’ 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M:155/W:105

1) EMOM 10 2 Sets: Power Snatch + OHS 2) AMRAP 8 3 Man Makers 5 Chest to Bar Pull Ups

1) In 12 Minutes: Build to Heavy Power Clean & Jerk 2) AMRAP 12 10 Pull Ups 2 Wall Walks 10 OH Weighted Lunges

1) Push Press 3-3-3-2-2 2) 3 Rounds for Time 18 Front Squats 95/65 14 Knees to Elbows

1) Half Kneeling DB Press 6-6-6-6-6 2) 5 Rounds for Time 200m Run 10 Deadlifts 225/155 15 Box Jumps 24/20

5 Rounds for Time 400m Run 20 Kettlebell Swings 53/35 12 Burpees