Tuesday 3/7/2023
6 Rounds. Alternating movements. NFT 6 each arm half kneeling DB Press 5 Bench Press 8 each leg Bulgarian split squats
Monday 3/6/2023
Thank you all that came out for an amazing event this past Saturday as we hit the end of the 2023 Open with a bang.... Read More
Saturday 3/4/2023
****EVENT WILL START AT NOON AND DOORS OPEN BY 11AM.**** This is it folks! 23.3 Throwdown today. Saturday there will be NO regular class at... Read More
Friday 3/3/2023
****START TIME UPDATE FOR SATURDAY. EVENT WILL START AT NOON AND DOORS OPEN BY 11AM.**** This week will be our last week of this years... Read More
Thursday 3/2/2023
****Will be keeping an eye on the weather upcoming. We may delay the start time to noon from 10am. Any updates will be posted. Please... Read More
Wednesday 3/1/2023
This week will be our last week of this years open! As we have always done lets send the open out with a bang. Be... Read More
Tuesday 2/28/2023
This week will be our last week of this years open! As we have always done lets send the open out with a bang. Be... Read More
Monday 2/27/2023
Make sure you submit your scores for 23.2! If you still need to get the open workout done or are redoing it make sure to... Read More
Saturday 2/25/2023
AMRAP 18 10 Wall Balls 20/14 10 Power Snatches 95/65 15 Abmat Sit Ups