WOD

AMRAP 16 10 Single Arm Devils Press 50/35 (alt every rep) 12 Weighted Box Step Overs 24/20 14 DB Push Press 50/35 (7 each side)... Read More

AMRAP 20 With a Partner 30 Calorie Row 30 Wall Balls 30 Pull Ups 30 Burpees

Deadlift 3-3-3-2-2-2-2

7 Rounds for Time 30 Double Unders 10 Hang Power Snatches 95/65 12 Push Ups

1) Build to Heavy Cluster 2) For Time 15-12-9 Chest to Bar Pull Ups Clusters 95/65

1) Split Jerk 3-3-2-2 2) Back Squat 3-3-2-2-2

4 Rounds for Time 12 Toes To Bar 12 Power Cleans 135/95 12 Bar Facing Burpees

AMRAP 20 200m Run 2 Rope Climbs 5 Deadlifts 225/155

Bench Press 5-5-5-5-3-3-3 **15 Weighted Sit Ups After Each Set

1) Strict Press 8-6-4-2-4-6-8 2) AMRAP 10 30 Double Unders 12 DB Shoulder to Overhead 50/35