WOD

1) Push Press 5-5-3-3-3 2) 2k Row for Time

For Time 21-15-9 Deadlifts 225/155 Bar Facing Burpees Toes to Bar

1) Every 90 seconds X 10 Power Clean + Hang Clean + Jerk + Clean + Jerk 2) Build to heavy Clean & Jerk for... Read More

5 rounds  Amrap 3. Rest 1  3 Strict pull ups  6 Push ups  9 Air squats 

Amrap 20 2 Rope climbs  10 Deadlifts 115/80 10 Front squats  10 Shoulder to overhead 

3 rounds for time  20 Toes to bar  30 KBS 53/35 50 Double Unders 

1) Hip Thrusters 6-6-6-6-6-6 2) Back Squats 4×5@80%

7 Rounds 2:30 clock 200m Run 12 Pull Ups

Bench Press 5-5-5-3-3-3 *20 Push Ups after each bench press set

8 Rounds for time 8 Hang power snatch 95, 65 10 Burpee Box jump overs 24, 20 12 Push press 95, 65