WOD

Every 90 Seconds x 15 Rounds 3 Clean and Jerks (5 Rounds) 2 Clean and Jerks (5 Rounds) 1 Clean and Jerk (5 Rounds)

1) Back Squat 3-3-3 2) AMRAP 7 6 Chest to Bar Pull Ups 6 Single Arm Devils Press 50/35

Deadlift 3-3-3-2-2-2-1-1

7 Rounds for Time 200m Run 10 Handstand Push Ups

***Come join us Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with just your... Read More

***Come join us Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with just your... Read More

1) Front Squat 5-5-5-3-3 2) For Time 15-12-9-6-3 Deadlifts 135/95 Push Jerks

EMOM 28 A) 5-10 Strict Pull Ups B) :45 Row C) :15 L Sit D) 100m Sprint

AMRAP 8 8 Power Snatch 75/55 8 Lateral Bar Burpees Then, directly into 8 minutes to build to heavy Power Snatch

7 Rounds for Time 14 DB Ground to Overhead 50/35 12 Box Jump Overs 24/20 10 Toes To Bar