WOD

1) Strict Press 8-8-6-6-6 2) AMRAP 12 10 DB Ground to Overhead 50/35 12 OH DB Lunges 50/35 10 Box Jumps 24/20

EMOM 20 Min 1) 20 seconds max strict pull ups Min 2) Goat movement

1) EMOM 10 Power Clean + 3 Push Jerks 2) Back Squat 3-3-2-2-2

For Time 30-20-10 Toes to Bar Overhead Squats 95/65 -Then (no rest) 30-20-10 Chest to Bar Pull Ups Hand Release Push Ups

AMRAP 16 10 Single Arm Devils Press 50/35 (alt every rep) 12 Weighted Box Step Overs 24/20 14 DB Push Press 50/35 (7 each side)... Read More

AMRAP 20 With a Partner 30 Calorie Row 30 Wall Balls 30 Pull Ups 30 Burpees

Deadlift 3-3-3-2-2-2-2

7 Rounds for Time 30 Double Unders 10 Hang Power Snatches 95/65 12 Push Ups

1) Build to Heavy Cluster 2) For Time 15-12-9 Chest to Bar Pull Ups Clusters 95/65

1) Split Jerk 3-3-2-2 2) Back Squat 3-3-2-2-2