WOD

1) Hip Thrusters 6-6-6-6-6-6 2) Back Squats 4×5@80%

7 Rounds 2:30 clock 200m Run 12 Pull Ups

Bench Press 5-5-5-3-3-3 *20 Push Ups after each bench press set

8 Rounds for time 8 Hang power snatch 95, 65 10 Burpee Box jump overs 24, 20 12 Push press 95, 65

There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

1) EMOM 10 Power Snatch + OHS + Snatch 2) Build to heavy Snatch for day

AMRAP 15 10 DB Hang Squat Clean & Jerk 10 DB Squats 10 Devils Press 50/35 *5 reps each side. split any way