WOD

3 Rounds for Time 15 Power Snatches 95/65 10 Bar Facing Burpees 15 Squat Clean Thrusters 10 Bar Facing Burpees

3 Rounds 5 Minutes Up Ladder. Increase by 1 Rep 1 Pull Up 1 Push Up Rest 3 Minutes Between Rounds

1) EMOM 7 2 Power Cleans + 3 Front Squats 2) 3 Rounds for Time 400m Run 10 Deadlifts 225/155 5 Power Cleans

AMRAP 20 200m Run 20 Abmat Sit Ups 16 KB Front Squats (single arm) 2 Rope Climbs

AMRAP 14 5 Power Cleans 155/108 12 Box Jumps 24/20 5 Shoulder to Overhead 155/108

Back Squat 10×3@80%

1 Mile Run rest 5 minutes 1 Mile Run

5 Rounds AMRAP 3. Rest 1 minute between rounds 3 Strict Pull Ups 6 V sit ups 9 Kettlebell Swings 53/35

1) Deadlift 3-3-2-2 2) AMRAP 10 10 Deadlifts 135/95 10 Push Ups

CrossFit..