WOD

Amrap 20 2 Rope climbs  10 Deadlifts 115/80 10 Front squats  10 Shoulder to overhead 

3 rounds for time  20 Toes to bar  30 KBS 53/35 50 Double Unders 

1) Hip Thrusters 6-6-6-6-6-6 2) Back Squats 4×5@80%

7 Rounds 2:30 clock 200m Run 12 Pull Ups

Bench Press 5-5-5-3-3-3 *20 Push Ups after each bench press set

8 Rounds for time 8 Hang power snatch 95, 65 10 Burpee Box jump overs 24, 20 12 Push press 95, 65

There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More