WOD

1)Every 90 seconds x 10 Power Clean + Low Hang Power Clean + 2 Jerks  2)Build to Heavy Power Clean & Jerk for day

1)Thruster  3-3-3-2-2 2)3 rounds for time  20 front squats 95/65 20 knees to elbow

“JT” For time  21-15-9 Handstand push ups  Ring dips  Push ups 

Amrap 20 20 Wall Balls 20/14 100m Suitcase Carry 20 Toes to Bar 100m Suitcase Carry 20 Pull Ups 100m Suitcase Carry

Amrap 7 5 Lateral Bar Burpees  7 Power Cleans 95/65 Then in 5 minutes Build to heavy 1 Rep Power Clean

Happy Halloween! 14 Minutes Increasing by 5 Double Unders Increasing by 2 Strict pull ups 

10 rounds for time  10 Push ups  12 DB gto 50, 35 10 10m Shuttle Runs 

Pause Front Squat 3-3-3-3-3 7×10 Weighted Sit Ups 

1)Push jerk 3–3-3-3 2)Amrap 12 7 Chest to bar pull ups  7 Shoulder to Overhead 105/73 7 Box jump overs 24/20

3 Rounds for Time 25 Burpees 30 Kettlebell Swings 53/35 800m Run