WOD

3 Rounds. Start new round every 7 minutes. Score each round.  800m Run  20 Burpees

Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come. 1)20... Read More

Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come. Amrap... Read More

Amrap 2020 Pull up20 Power Snatch 75/5520 Box Jumps 24/2020 Strict Press 75/5520 Abmat Sit ups

Split Jerk 2-2-2-1-1-1 For time (cap 5)500m Row30 lateral Burpees over rower

5 rounds NFT 7 Strict TTB 20 Russian Swings 7 Barbell Roll Outs 4 Turkish Get Ups

Holleyman 30 Rounds for Time (cap 35) 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 225/155 

For Time10-9-8-7-6-5-4-3-2-1Strict Pull UpsHand Release Push Ups100m Run

For Time  75 Wall Balls 20/14 800m Run 50 Shoulder to Overhead 95/65 800m Run 75 Pull Ups 800m Run

Class Emom 10 1 Power Clean Rest 2 minutes  5 Rounds for Time  10 Power Cleans 95/65 15 Kettlebell Swings 53/35