WOD

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Back Squat 3×3@85% Deadlift 3-3-3-3

AMRAP 15 15 Hand release Push ups  50 ft. Double DB OH lunges  50 Double unders 

AMRAP 25 1 Power Clean 205/135 5 Pull Ups 7 Wall Balls 20/14

5 Rounds for Time 20 Kettlebell Swings 53/35 2 Wall Walks 15 Toes to Bar 2 Wall Walks

1.20 Nordic curls 2.Back Squat  5×5@80%

Run 7x400m Rest 2 minutes between runs 

Deadlift  5-5-5-3-3-3-2-2

Amrap 8  10 burpees  30 thrusters 75/55 10 burpees  30 push press  10 burpees  30 pull ups.  Rest 5 then repeat Amrap in reverse order. 

3 Rounds for Time 800m Run 20 Chest to Bar Pull Ups

10 Rounds for Time 8 Box Jumps 24/20 9 Deadlifts 135/95 10 Push Ups