WOD

For Time  25 Toes to Bar  25 Power Snatches 95/65 30 Box Jump Overs 24/20 30 Thrusters 95/65 25 DB Ground to Overhead 50/35 250... Read More

AMRAP 7 10 Wall Balls 20/14 10 Kettlebell Swings 53/35 Rest 3 AMRAP 5 8 Front Rack KB Reverse Step Lunges 53/35 8 KB Hang... Read More

For time. Partition any way  50 Power Cleans 155/105 80 Pull ups 50 Deadlifts 155/105 80 Push ups

Back Squat 5-5-5-3-3-3-1-1-1

Push Press 3-3-3-3-3 Amrap 15 3 Wall Walks  10 DB Thursters 50/35 10 Knees to Elbow

Happy New Years CFM! No classes today. Get out and move!

Dec 31st No 6:00pm class. Regular schedule rest of the day. Jan 1st closed 1)Bent DB Rows 7×8 each arm 2)5 Rounds for Time 12... Read More

Dec 31st No 6:00pm class. Regular schedule rest of the day. Jan 1st closed Amrap 18 10 Strict Pull Ups  15 Push Ups  20 Sit... Read More

Amrap 20. With a Partner   Partner 1 complete  6 DB Thrusters 50/35 6 DB Hang Power Clean & STO 50/35 10 Pull Ups Partner 2... Read More

No class at noon. Regular schedule rest of the day. 10 Rounds For Time (cap 20) 6 Power Cleans 115/80 8 Burpees 12 Wall Balls... Read More