WOD

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm. If you would like to... Read More

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm. If you would like to... Read More

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm. If you would like to... Read More

10 Rounds for Time2 Power Cleans 205/1404 Wall Walks2 Bar Muscle Ups

5 RoundsAmrap 3. Rest 1.3 Deadlifts 185/1306 SIngle Arm DB Shoulder to Overhead 50/3510 Walking Lunges

Class at 9am and 5:30pm only Up ladder 14 minutes  1 Knee to elbow  4 Double unders  Increase by 1 & 4 reps 

***Reminder there will only be one class at 8:30am** Wear appropriate clothing. The show goes on no excuses. Murph” is a CrossFit Hero WOD named... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More