WOD

EMOM 30 3 Hang Power Snatch  10 Toes to Bar 3 Wall Walks 

Back Squat  3×2@90% 2×5@83% 1×10@70%

**CFM Beach day Saturday July 26!! Salisbury State Beach. Head up after class that Saturday. Bring the family and let’s have some fun! For Time ... Read More

**CFM Beach day Saturday July 26!! Salisbury State Beach. Head up after class that Saturday. Bring the family and let’s have some fun! AMRAP 20... Read More

**CFM Beach day Saturday July 26!! Salisbury State Beach. Head up after class that Saturday. Bring the family and let’s have some fun! Amrap 25... Read More

**CFM Beach day Saturday July 26!! Salisbury State Beach. Head up after class that Saturday. Bring the family and let’s have some fun! 8 Rounds... Read More

12 minutes build to heavy  Snatch + Overhead Squat Amrap 8 10 Kettlebell Swings 70/53 40 Single Unders 

Back Squats 4×4@85% Bulgarian Split Squats 3×12 each leg

5 Rounds NFT 5 Half kneeling KB Press each arm 10 Floor seated double KB Press 5 DB Rows each arm 10 Double Arm DB... Read More

7 rounds for time  12 Toes to Bar 7 Deadlifts 225/155 12 Lateral Bar Burpees