WOD

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

Make sure to get your 25.2 scores submitted! If you still need to do the workout let the coaches know and we can find a... Read More

10 Rounds for time  10 Deadlifts 135/95 10 V Sit ups  10 Push Ups 

25.2 is here! The open workout will be done at all classes today. Make ups can be done after class Saturday or if need be... Read More

25.2 Open workout gets released today! The workout will be done at all classes on Friday. You have until Monday evening to complete and submit... Read More

For time And Reps 18-12-7 Pull ups  Hang Squat Clean Thrusters 65/45 Rest 2 min 7 minutes to build to: 3 Rep Hang Power Clean

Single Leg Hip Thruster 5×8 each leg Deadlift 3-3-3-3-3-3

kick ass start to the open season this year! Well done guys! If you have completed 25.1 make sure to log into the games site... Read More

Amrap 20 With a partner  20 Chest to Bar Pull Ups 20 Toes to Bar 30 Goblet Squats 30 Weighted Box Step Overs 

It is time!! 25.1 Open workout will be done at all classes today. You can still register at games.crossfit.com. Make it official and test your... Read More