WOD

WOD   5 Rounds for time 7 Deadlifts (275,185) 14 Box Jumps (24, 20)   ~post results to comments.

Team Chipper Teams of 2. One team member must have plate held above the head at all times when not completing the required tasks. If ... Read More

1) Skill: Pressing Snatch Balance   2) Overhead Squat: establish 5RM   3) WOD Partner Wheelbarrow Walks Hand Release Pushups *time scheme will be 3... Read More

WOD 5 Rounds 3 AMRAP Rest 1 minute between rounds (135, 95) 6 Front Squats 3 Push Jerks  

20 AMRAP Team WOD   15 Ball Slams (24, 20) 12 Box Jumps 10 Abmat Sit Ups 200m Run (M: 45# plate W: 25# plate)... Read More

1) Press 8×3  2) Push Press 8×5 ~from the ground.  Work to maintain pace of one set per minute while alternating with partner.   WOD... Read More

9/11 Memorial WOD We will hold a memorial WOD in honor of the 343 firefighters who made the ultimate sacrifice September 11, 2001. “343″ Run 200m... Read More

Deadlift 5-5-5-3-3-3   WOD AMRAP 12 12 Sumo Deadlift High Pull with KB (70, 53) 200m Run 12 Dumbbell Thrusters (45, 30) 200m Run ~post... Read More

High Hang Power Snatch 7×3 OTM @ 60% 2 Hang Power Snatch + 1 Overhead Squat 7×1 OTM @ 70% Power Snatch + Overhead Squat... Read More

“Manion“ Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. First Lieutenant Travis Manion, 26, of... Read More