WOD

Push Jerk 3-3-3-1-1   AMRAP 8 Minutes 8 Dumbbell Snatch (50, 35) 4 Wall Climbers  

Happy Memorial Day!  Thank you to all the veterans at CFM and beyond for your service.   We all participate in these CrossFit hero wods for... Read More

5 Rounds 3 Minute AMRAP   Rest 1 minute between rounds 12 Push Press (95, 65) 8 Strict Hang Knees to Elbow   ***Reminder Memorial Day... Read More

2013 CrossFit Games Regional Event 5 21-15-9 Deadlift (315, 205) Box Jump (30, 24)  ~post results to comments.  

 EMOM 12 Minutes Clean Pull + Hang Clean (below knee)   Push Jerk 10-8-5-3-2   Back Squat 3×5 @ 80%  

5 Rounds for Time 20 Kettlebell Swing (53, 35) 400M Run  

CrossFit Total 1Rm Back Squat 1RM Press 1RM Deadlift   You will get 3 attempts at each to lift the maximum weight possible, and your... Read More

For Time: 200 Foot Walking Lunge 50 Pushup 50 Double Under 25 Knees to Elbow 10 Muscle Ups 50 Box Jumps 50 Overhead Squats (65,... Read More

“Cara” 40 Situps 1200m Run Rest 2 Minutes 40 Situps 800M Run Rest 1 Minutes 40 Situps 400M Run Rest 30 Seconds 40 Situps 200M... Read More

Push Jerk 3×3 @ 75% 1RM Split Jerk 2-2-2   8 AMRAP 10 Dumbbell or Kettlebell Ground to Overhead (5 each side) 30 Alternating Jumping... Read More