WOD

Max Double Unders 2 Minutes   5 Rounds for time 7 Deadlifts (275,185) 14 Box Jumps (24, 20)   ~post results to comments.  

1) Max Double Unders 2 Minutes   2) Overhead Squat 5-5-5   3) AMRAP 8 Minutes 16 Alternating Leg Pistols 10 Burpee Broad Jumps  

Partner 20 Minute AMRAP   Workload split between partners. 150 Double Unders 50 Hanging Side Hip Raise 50 Med Ball Situp Toss over 24in Box... Read More

“Hope” 3 Rounds rotating each minute Burpees Power Snatch (75, 55) Box Jump (24, 20) Thruster (75, 55) Chest to Bar Pull Ups 1 minute... Read More

Snatch Balance 3×5 Snatch: 1-1-1-1-1-1-1 ~post results to comments.

1) Tabata Handstand Hold   2) 3 Rounds for Time 25 double unders 25 pullups 25 double unders 25 pushups 25 double unders 25 situps... Read More

15-12-9-6-3 Front Squat (135, 95) Toes To Bar   ~post results to comments.

Class Schedule for Monday:  No 5:30 or 9am classes.  Only Noon and 6:15pm   Shoulder Press 3×5 @ 80% of 1RM   “Death by Burpees”... Read More

Paleo Pot Luck Throwdown Get your butts down for some fun and food.  Winners of the Paleo Challenge will be announced.  All members welcomed and... Read More

Five Rounds: 1 minute max Handstand Pushup 2 minutes max Double Under Weighted Situps 3×30