WOD

“The Chief” 5 Rounds of: AMRAP 3 Minutes Rest 1 Minute Between Rounds 3 Power Cleans (135, 95) 6 Push Up 9 Air Squats  ... Read More

“Heavy Lynne” Floor Press 5-5-5-5-5 Weighted Pullup 5-5-5-5-5 Not for Time. Alternate between sets. Use max load each set.  If doing banded strict pull up... Read More

Holiday Schedule 24th Rolling open gym/class 9am-Noon.  Get in when you can and hit today’s WOD!    25th Closed 26th Open gym 3pm-6  Class at 6:15pm... Read More

Push Jerk 5-5-5 Split Jerk 2-2-2-1-1   “Freddy Krueger” 21-15-9 Kettlebell Swings (70, 53) Burpee   Holiday Schedule 24th Rolling open gym/class 9am-Noon with Christmas... Read More

1)  10 Minutes to work up to Heavy 1 Rep Power Clean.      2)  Death by Power Clean (135/95) for 20 Minutes On the... Read More

5 Rounds for Time 8 Push Jerk (135, 95) 15 Toes to bar   ~post results to comments  

Strict Press 3-3-3-3   Pendlay Row 5-5-5-5   Deadlift 3-3-3-3   ~post results to comments.    

“Blake” 4 Rounds for Time: 100 foot walking lunges with 45/35 plate overhead 30 Box Jumps (24, 20) 20 Wall balls (20, 14) 10 Handstand... Read More

*******Quick update guys. No class tonight because of snow. Already got a number of reports the roads were bad, many not even touched yet. Get... Read More

Push Jerk 3-3-3-3   3 Rounds for Time 30 Pushups 40 Situps 75 Double Unders   ~post results to comments