WOD

For Time: 200 Foot Walking Lunge 50 Pushup 50 Double Under 25 Knees to Elbow 10 Muscle Ups 50 Box Jumps 50 Overhead Squats (65,... Read More

“Cara” 40 Situps 1200m Run Rest 2 Minutes 40 Situps 800M Run Rest 1 Minutes 40 Situps 400M Run Rest 30 Seconds 40 Situps 200M... Read More

Push Jerk 3×3 @ 75% 1RM Split Jerk 2-2-2   8 AMRAP 10 Dumbbell or Kettlebell Ground to Overhead (5 each side) 30 Alternating Jumping... Read More

Handstand Pushup 15-13-11-9-7-5-3-1 L Sit Pullup 1-3-5-7-9-11-13-15   ~post results to comments        

Power Snatch 2-2-2-2-2   Back Squat 5-5-3-3-2-2 ~post results to comments  

******REMINDER the Attitude Nation Seminar hosted by Jon and Jessica North is this Sunday at the box.  This will be from 9am to 4pm and... Read More

AMRAP 12 Minutes 12 Deadlift (135, 95) 12 Pushup  

“Daniel” 50 Pullup 400m Run 21 Thrusters (95, 65) 800m Run 21 Thrusters 400m Run 50 Pullup   ~post results to comments.  Yes it might... Read More

“Running Annie” 200m Run before each set 50-40-30-20-10 Double Under Situps  

Clean High Pull + Hang Clean (below knee): 15 Minutes to establish max for day   Front Squat 3-3-5-5-5