WOD

For Time: 21-15-9 Push Press (135, 95) Pullup 800M Run 9-15-21 Deadlift (135, 95) Pullup   ~Post results to comments!   ***Individuals competition this weekend... Read More

Back Squat 4×7 @ 75% + 20#   For Time: 15 Burpees 1 Mile Run 30 Burpees   ~post results to comments  

Weighted Pull up 3-3-3-3-3   “Annie” 50-40-30-20-10 Double Under Situp   ~post results to comments.

***************PLEASE READ*********************** Hello CrossFit Merrimack Family! As some of you may already know in about 2 weeks I am participating in the 11th Annual Tri-State Trek for... Read More

12 Minutes to work up to 3RM Hang (below knee) Power Snatch   5 Rounds for Time 5 Hang (below knee) Power Snatch (115, 75)... Read More

1) Back Squat 3×9 @ 70% + 20 lbs   2) Push Jerk 1-3-5-10-5-3-1   3) Max accumulated time in hanging L-Sit position over 5... Read More

“Badger” 3 Rounds For Time 30 Squat Cleans (95, 65) 30 Pullups 800M Run   ~post results to comments.  

Press 3-3-3 5 Rounds for Time 9 Push Jerk (135, 95) 15 Toes to bar 21 Double Unders   ~post results to comments.    **ONLY... Read More

Press 5-5-5   “Helen” 3 Rounds for time 400M Run 21 Kettlebell Swings (53, 35) 12 Pullups   ~post results to comments.   **July 4th... Read More

Hang Power Clean  – 12 minutes to work up to 2 Rep Max for the day.   5 Rounds for time 5 Clean & Jerk... Read More