WOD

“Nate” 20 AMRAP 2 Muscle Up 4 Handstand Pushup 8 Kettlebell Swing (70, 53)             **Attention.  This Saturday anyone planning... Read More

EMOM 4 Minutes Power Snatch + Snatch Balance 2 Reps (no more than 50% 1RM) EMOM 10 Minutes Snatch 2 Reps, Start at 60% increase... Read More

Back Squat 3×8 @ 65% 1×5 @ 70%   AMRAP 12 Minutes 8 Hang Power Clean (105, 75) 20 Double Unders AT 6 Minute Mark... Read More

Push Jerk 3-3-3-1-1   AMRAP 8 Minutes 8 Dumbbell Snatch (50, 35) 4 Wall Climbers  

Happy Memorial Day!  Thank you to all the veterans at CFM and beyond for your service.   We all participate in these CrossFit hero wods for... Read More

5 Rounds 3 Minute AMRAP   Rest 1 minute between rounds 12 Push Press (95, 65) 8 Strict Hang Knees to Elbow   ***Reminder Memorial Day... Read More

2013 CrossFit Games Regional Event 5 21-15-9 Deadlift (315, 205) Box Jump (30, 24)  ~post results to comments.  

 EMOM 12 Minutes Clean Pull + Hang Clean (below knee)   Push Jerk 10-8-5-3-2   Back Squat 3×5 @ 80%  

5 Rounds for Time 20 Kettlebell Swing (53, 35) 400M Run  

CrossFit Total 1Rm Back Squat 1RM Press 1RM Deadlift   You will get 3 attempts at each to lift the maximum weight possible, and your... Read More