WOD

Snatch Balance 3×5- moderate weight, should not fail   5 Rounds for quality and minimal rest 3 Power Snatch @ 50% 4 Hang Snatch @... Read More

Back Squat  4×7 @ 75%   AMRAP 8 Minutes 8 Strict Pullup 15 Jumping Lunge   ~post results to comments  

Push Press 5-5-2-2-2   WOD Burpee Tuck-Jumps 30-25-20-15-10-5 Kettlebell Swing (53, 35) 20-25-30-35-40-45   ~post results to comments  

For Time 1600M Run 30 Toes to Bar 100 Double Under 30 Toes to Bar 800M Run   ~post time to comments    

Clean and Jerk 2-2-2-1-1-1-1-1 Back Squat 3×9@ 70%   ~post results to comments.  (serious man crush on Klokov, you know you do too!)  

“Angie” 100 Pullup 100 Push up 100 Sit up 100 Squat   ~Finish full set and move to next movement.  Post results to comments.  

AMRAP 20 Minutes Thruster (135, 95) add 3 reps per round 200M Run   ~Post results to comments, lets keep it going. Own your results... Read More

5 Rounds for Time 15 Pullup 10 Power Clean (135, 95) 15 Bar Facing Burpee   ~post results to comments  

Back Squat 4×4 @ 75% 2×2 @85% 1×1 @ 90%   21-15-9-6-3 Kettlebell Swing (70, 53) Ring Pushup   ~post results to comments.  

ONE YEAR! Imagine that folks, we started working out under the CFM banner one year ago today. I can’t thank all of you enough that... Read More