WOD

“Blake” 4 Rounds for Time: 100 foot walking lunges with 45/35 plate overhead 30 Box Jumps (24, 20) 20 Wall balls (20, 14) 10 Handstand... Read More

*******Quick update guys. No class tonight because of snow. Already got a number of reports the roads were bad, many not even touched yet. Get... Read More

Push Jerk 3-3-3-3   3 Rounds for Time 30 Pushups 40 Situps 75 Double Unders   ~post results to comments  

CFM Christmas party tonight!  Festivities to begin at 6pm at Finn’s Pub in downtown Lowell.   I hope to see everyone that can make it there... Read More

Back Squat Work to Establish 1 Rep Max.     4 Rounds for Time 15 Burpees 30 Air Squats   ~post results to comments.  

12 Minutes to work up to heavy Power Clean & Jerk   CrossFit Games Open WOD 13.4 AMRAP 7 3 Clean & Jerk (135, 95)... Read More

EMOM 7 Minutes 2 Snatch Balance   Snatch 2-2-2-2-2-2   ~post results to comments.  

Deadlift 3-3-3-3-3   For Time: 21-15-9 Power Clean (135, 95) Pullup   ~post results to comments.   I’ll leave the captions on this one up... Read More

AMRAP 8 M: 155  W: 105 5 Front Squat 5 Jerk Rest 4 Minutes 3 Rounds for time 75 Double Unders 30 Situps   ~post... Read More

**We have a big group of athletes competing at CrossFit Nashua today.  There will be regular class at 8:30 but no open gym.  A number... Read More