WOD

Power Clean 10 Minutes to work up to heavy 1 RM for day. Every effort should be made to surpass results from 7/22 NOT TIE... Read More

10 Minutes work up to max for day of Complex: Power Snatch + Overhead Squat   For Time: 100 Overhead Squats (95, 65)   ~post... Read More

3 Rounds 1 Minute Max Reps Box Jumps (24, 20) 3 Minutes Max Reps Push Jerk (155, 105)   -Rest 5 Minutes then-   800m... Read More

AMRAP 15 Minutes 5 Hang Clean & Jerk (135, 95) 5 Pullups 100M Sprint   ~post results to comments.  

Push Press 3-3-3   5 Rounds for Time 8 Power Snatch (95, 65) 30 Double Unders   ~post results to comments.  

12 Minutes On the Minute 10 Lateral Bar Hops 3 Deadlift (225, 155) on the minute Pullup – AMRAP with the remaining time   ~Score... Read More

Back Squat 9×3 @85% + 20lbs Weighted Situp 3×25   ~post results to comments  

For Time: 800M Run 75 Burpees 75 Kettlebell Swings (70, 53)   ~post results to comments  

Power Clean:  10 Minutes to work up to heavy 1 Rep Max   21-15-9 Power Clean (185, 135) Box Jump (30, 24)   ~post results... Read More

20 Minute Up Ladder 200M Run 5 Push Up 10 Sit Up 15 Squat increase by 5 reps each round. post results to comments