WOD

For Time: 30 Burpees 60 Front Squat (115, 80) 30 Push Press (115, 80) 60 Pull Up   ~post results to comments.  

10-9-8-7-6-5-4-3-2-1  Deadlift (225, 155)  Lateral Burpee Bar Hop   ~post results to comments.   I will be at the box at 7:30am.  

AMRAP 10 5 Push Jerk (135, 95) 12 Kettlebell Swing (53, 35) 2 Rope Climb   Rest 5 minutes   40 Toes to Bar for... Read More

DO YOURSELF A FAVOR.  TURN THE VOLUME ALL THE WAY UP, GO FULL SCREEN HIT THE LIGHTS AND ENJOY       ****Don’t forget to... Read More

Men 75  Women 50 100 Double Under Or 200 Singles 30 Thruster 30 Power Snatch 30 Sumo Deadlift High Pull 30 Push Press 30 Power... Read More

Ascending Ladder for 15 Minutes   1 Power Clean (Bodyweight) 2 Chest to Bar Pull Up Increase by 1 power clean & 2 Pull Up... Read More

It was a great weekend!   We had 4 great athletes representing CFM at CF Free’s competition this weekend.   Everyone worked and prepared hard and it... Read More

For time Men 95  Women 65 15 Power Clean & Jerk 30 Pull Up 15 Thruster  30 Pull Up 15 Squat Clean Thruster 30 Pull... Read More

AMRAP 4 Wall Balls (20, 14)   3 Front Squat + 1 Split Jerk 7 sets from rack   ~post results to comments.  

2014 CrossFit Games Open registration is Live!   Get all the details at http://games.crossfit.com   For those of you asking about Dr. Chris Berard information 978-685-4444... Read More