WOD

OTM x 20 Even: Goat 1 Odd: Goat 2 ~post results to comments.

Beautious!!       EMOM 5 2 Hang Clean + 1 Jerk 15 Minutes to work up to max Clean & Jerk    5 Rounds... Read More

Deadlift 5-5-5   “Grace” For Time 30 Clean & Jerk (135, 95)   ~post results to comments.  

Back Squat 3-3-3-3   AMRAP 9 7 Wall Ball (20, 14) 7 Box Jump (24, 20)   ~post results to comments.   

6 Rounds for Time 200m Run 12 Power Clean (95, 65) 12 Knees to Elbow   ~post results to comments.

OTM 20 Goat 1 even minute Goat 2 odd minute   ~post results to comments.  

Lydia Valentin of Spain, one of my favorite lifters; bodyweight -75kg class and that is 140kg on the bar (aka 308lbs)!  This is an amazing... Read More

Front Squat 3×5   “Jackie” For Time 1000m Row 50 Thrusters  45# 30 Pull Up   ~post results to comments.