WOD

“Josh” 21 Overhead Squat 95, 65) 42 Pullup 15 Overhead Squat 30 Pullup 9 Overhead Squat 18 Pullup   ~post results to comments.   ***Competitors... Read More

5 Rounds for Time: 2 Power Cleans (185, 125) 2 Jerks 2 Power Cleans 2 Jerks 2 Power Cleans 2 Jerks 200m Run   ~post... Read More

Front Squat 5-5-5   3 Rounds 40 seconds of One Arm DB Thruster Rest 20 seconds 40 seconds of Rope Climb Rest 20 seconds 40... Read More

For Time: 12-9-6-3 Deadlift (315, 225) Handstand Pushup   ~post results to comments.

New Back Squat Cycle Starts Today: Use current 1RM to base % off.  Back Squat: 65% 3×8, 70% x5, 75% 2×2, 80% x1 Finisher 100... Read More

“Betty” 5 Rounds for Time 12 Push Press (135, 95) 20 Box Jump (24, 20)   ~post results to comments

Partner 100m Shuttle Run Relay: 1 burpee 50m Out, 1 burpee, 50m In  Rest 2 Minutes Repeat 4 Minute AMRAP   -Rest 5 Minutes-  ... Read More

20 Minutes to establish max complex of each: Snatch Pull + Hang Power Snatch Clean Pull + Hang Power Clean Front Squat 3-3-3-3-3 ~post results... Read More

1)  “Annie” 50-40-30-20-10 Double Unders Sit up   2)  12 Minutes EMOM Pick 2 bodyweight/gymnastics movements to alternate each minute   ~post results to comments.

9/11 Memorial WOD Today’s WOD will be in remembrance all those that perished on September 11, 2001.  The workout will not be easy nor should it. ... Read More