WOD

Back Squat 5×7 @ 75%   Not for time 1 Mile Run 30 Strict Toes to Bar   ~post results to comments.  

Press 5-5-5-5-5   21-15-9 Push Press (95, 65) Burpees   ~post results to comments.  

“Loredo” 6 Rounds 24 Squats 24 Push Up 24 Walking Lunge Steps 400m Run   Post results to comments.  

1) 7 Sets: 2 Hang Clean + 1 Jerk  @ 70-80% 1RM Hang Clean   2)  With remaining class time work up to heavy Front... Read More

Rx. 3 Rounds for Time  10 Muscle Up 50 Sit Up   II.  3 Rounds for Time (no scale) 20 Chest to Bar Pull Up... Read More

Push Jerk 2-2-2-1-1-1   AMRAP 7 6 Push Press (115, 80) 3 Strict Pull Up   ~post results comments.  

Back Squat 4×5 @70%  1×3 @75%  2×2 @ 80%  1×1 @ 90%

5 Rounds for Time 400m Run 20 Kettlebell Swing (53, 35)   ~post results to comments.

“Cindy” AMRAP 20 5 Pull Up 10 Push Up 15 Squat   Post results to comments.

Back Squat 3×8 @ 65%  1×5 @ 70%  2×2 @ 75%  1×1 @ 80% Post results to comments   **We will be holding our 2nd... Read More