Tuesday 10/15/2013
Split Jerk 2-2-2-2-2-2 AMRAP 3 Minutes 10 Kettlebell Swing (70, 53) 8 Toes to Bar Rest 1 Minute AMRAP 3 Minutes 10 Kettlebell Swing... Read More
Monday 10/14/2013
***Monday Schedule: Group class at 9am and open gym immediately after for anyone hitting accessory work ‘Hammer’ 5 Rounds Men: 135 Women: 95 5... Read More
Saturday 10/12/2013
‘The Stinger’ Run 1600m Rest 4 Minutes Run 1200m Rest 3 Minutes Run 800m Rest 2 Minutes Run 400m Rest 1 Minutes Run 200m ... Read More
Friday 10/11/2013
Back Squat 7×5 @ 80% Weighted Sit up 3×25 ~post results to comments.
Thursday 10/10/2013
AMRAP 12 Minutes 2 Power Clean (205, 125) 100m Run 1 Rope climb or 5 strict pullup ~post results to comments.
Wednesday 10/9/2013
5 Rounds: 1 Push Press – 155, 105 lbs 1 Strict Pull Up 3 Push Presses 3 Strict Pull Ups Max Reps of Push Press... Read More
Tuesday 10/8/2013
Clean Pull + Hang Clean: 7 sets of complex climbing For Time: 21-15-9 Deadlift (135, 95) Burpees ~post results to comments.
Monday 10/7/2013
10 Minutes to establish max Thruster from ground “Karen” 150 Wallballs for time (20, 14) ~post results to comments.
Saturday 10/5/2013
“Cindy” AMRAP 20 Minutes 5 Pullup 10 Pushups 15 Air Squat ~post results to comments.
Friday 10/4/2013
3 Rounds for Time: 520M Run 25 Kettlebell Swings (70, 53) 15 Box Jump Overs (24, 20) ~post results to comments.