WOD

Overhead Squat  3-3-3   For Time 10-9-8-7-6-5-4-3-2-1 Toes to Bar Overhead Squat (95, 65)   ~post results to comments.    

Ok guys THIS Saturday April 12th is our Throwdown!  I really want to see as many of you as possible compete this Saturday.  There is... Read More

***Again reminder that there is NO class or open gym all weekend while we are hosting the CrossFit Endurance Seminar.      On your own this weekend... Read More

Every 2 Minutes for 16 Minutes 200m Run 6 Hang Power Cleans (135, 95) Increase HPC by 1 rep each round. If you fail to... Read More

“Our lives were shook on March 26th when two Boston Firefighters made the ultimate sacrifice. Please consider helping us raise funds for the families of... Read More

***This weekend April 5-6 there will be no class or open gym held at the box while we host the CF Endurance seminar.   ***Next... Read More

5 Rounds For Time 50 Double Unders 15 Power Snatch (75, 55) 15 Pull Up   ~post results to comments  

For Time: 1600m Run 30 Toes to Bar 800m Run 25 Toes to Bar 400m Run 20 Toes to Bar   ~post results to comments.... Read More

OTM x 20 Even: Goat 1 Odd: Goat 2 ~post results to comments.