WOD

7 Sets of Clean + 2 Jerks   Renegade Row 6 x 5 (each side alternating) hold each rep for 2 seconds at the top... Read More

AMRAP 10 10 Push Up 10 Wall Ball (20, 14)   Deadlift 3-3-3-3   ~post results to comments if you want the full Bonus Point!... Read More

The time is here folks. It’s a new year and time for a new attitude towards your fitness goals.  You will never get to where... Read More

*****NO  class at 9am. Much is still getting dug and cleared out. Plan for class at Noon and 6:15pm today.   Paleo Challenge kickoff Saturday... Read More

Reminder about our Paleo Challenge that is coming up!! Challenge starts Monday January 6th. EVERYONE should be getting in on this, if you have an... Read More

Regular Schedule all day     For Time: 50 Double Unders (or 150 singles) before each round 21-15-9 Power Clean (155, 105) Box Jump (30,... Read More

Reminder on a couple things!! Schedule this week will be regular with the exception of being closed on New Years Day. PALEO Challenge upcoming! New... Read More

“The Chief” 5 Rounds of: AMRAP 3 Minutes Rest 1 Minute Between Rounds 3 Power Cleans (135, 95) 6 Push Up 9 Air Squats  ... Read More

“Heavy Lynne” Floor Press 5-5-5-5-5 Weighted Pullup 5-5-5-5-5 Not for Time. Alternate between sets. Use max load each set.  If doing banded strict pull up... Read More

Holiday Schedule 24th Rolling open gym/class 9am-Noon.  Get in when you can and hit today’s WOD!    25th Closed 26th Open gym 3pm-6  Class at 6:15pm... Read More