WOD

It was a great weekend!   We had 4 great athletes representing CFM at CF Free’s competition this weekend.   Everyone worked and prepared hard and it... Read More

For time Men 95  Women 65 15 Power Clean & Jerk 30 Pull Up 15 Thruster  30 Pull Up 15 Squat Clean Thruster 30 Pull... Read More

AMRAP 4 Wall Balls (20, 14)   3 Front Squat + 1 Split Jerk 7 sets from rack   ~post results to comments.  

2014 CrossFit Games Open registration is Live!   Get all the details at http://games.crossfit.com   For those of you asking about Dr. Chris Berard information 978-685-4444... Read More

You guys have heard me remind you everyday now about tonight’s free chiropractic care seminar.  Two bonuses: as I have mentioned before anyone that attends... Read More

Reminder that Wednesday night is the FREE chiropractic care seminar.  There will also be many tie ins to the paleo challenge and living a healthy... Read More

Reminder that Wednesday night is the FREE chiropractic care seminar.  There will also be many tie ins to the paleo challenge and living a healthy... Read More

Reminder that Wednesday night is the FREE chiropractic care seminar.  There will also be many tie ins to the paleo challenge and living a healthy... Read More

2 Rounds for Time 30 Burpees 15 Double Unders OR 45 Singles 30 OH Plate Lunges (45, 35) 15 Double Unders 30 Box Jump (24,... Read More

AMRAP 5 5 Power Snatch (95, 65) 1 Muscle Up OR 3 Chest to Bar Pullup Or 5 Pullup   Rest 4 Minutes   3... Read More