WOD

10 Rounds for Time *4 Burpees OTM 5 Push Press (125, 85) 6 Front Squat (125, 85) 7 Box Jump Over (24, 20) ~Post results... Read More

Partner WOD Partners will alternate running 200m.  While Partner A runs 200 Partner B will work to accumulate reps for the team.  Score is total... Read More

Friday Class Schedule:  9AM and 6:15PM ONLY   On the Minute for 10 Minutes 2 Power Clean 2 Front Squat 1 Jerk ~work speed &... Read More

Happy Thanksgiving to all of you! One class only at 9AM! “Murph” 1 Mile Run 100 Pull up 200 Push up 300 Air Squat 1... Read More

Schedule for remainder of holiday week. Wednesday normal schedule Thursday one class at 9am Friday class at 9am & 6:15pm Saturday normal schedule   Push... Read More

“Nate” AMRAP 20 2 Muscle Up or 4 Chest to Bar Pullup & 4 Ring Dip 4 Handstand Push Up 8 Kettlebell Swing (70, 53)... Read More

For Time 21-15-9 Squat Clean Thruster (115, 85) Pullup   Regular class will be held at 8:30.  Open gym after class will be limited due... Read More

3 Rounds 8 Hang Power Snatch (95, 65) 8 Bar Facing Burpee then 50 Box Jump (24, 20) then 3 Rounds 8 Hang Power Snatch... Read More

12 Minutes to work up to a heavy 3 Rep Deadlift for day   “Diane” 21-15-9 Deadlift (225, 155) Handstand Pushup   ~post results to... Read More

“Barbara” 5 Rounds for Time; Rest 3 Minutes between rounds 20 Pullup 30 Pushup 40 Situp 50 Squat   ~post results to comments.