WOD

Push Press 3-3-3-3   “Annie” 50-40-30-20-10 Double Unders Sit Ups  

Today’s WOD will be in remembrance all those that perished on September 11, 2001.  The workout will not be easy nor should it.  As with... Read More

Clean and Jerk  1-1-1-1-1   Front Squat 4×5   ~post results to comments    

“Lynne” 5 Rounds for Max Reps, Not for Time Bench Press at bodyweight Strict Pullups   ~post results to comments.  

400m Run each round 21-15-9 Power Clean(135, 95) Bar Facing Burpee   ~post results to comments  

5 Rounds for Time 400m Run 20 Wall Balls (20, 14) 30 Sit Ups   Don’t forget we have a bunch of people competing at... Read More

Deadlift 5-5-5    90 Seconds to complete each round.  Rest 3 minutes between rounds 3 Rounds Sprint 40 yards 30 KBS (70, 53)   ~post... Read More

Saturday September 20th we will be having our 2nd Annual Throwdown to benefit the Lowell Jr. Football League. Suggested donation is $25 (cash) all of... Read More

5 Minutes to find max 1 Power Clean + 1 Lunge Left and 1 Right + Push Press     4 Rounds For Time 6... Read More

7 Rounds for Time 7 KB Power Snatch Right Arm (70, 53) 7 KB Power Snatch Left Arm 7 Strict Pull Ups   ~post results... Read More