WOD

“Jackie” For Time 1,000m Row 50 Thrusters 45# 30 Pull Ups  

Jerk 1-1-1-1-1 Push Press 2-2-2-2-2

Bench Press.  Week 3 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%   For Time 21-15-9... Read More

Back Squat.  Week 3 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%   For Time 21-15-9... Read More

ARMAP 20 200 Double unders 100 Air Squats 80 Burpees 60 Wall Balls  (20, 14) 40 Toes To Bar 20 Strict HSPU 10 Muscle ups... Read More

CFM Christmas party tonight 5:30pm at Finn’s!   For Time 21-15-9-15-21 Kettlebell Swings (70, 53) Burpees Knees to Elbow

Don’t forget Saturday night is our CFM Christmas Party starting at 5:30pm at Finn’s Pub in downtown Lowell!   There will be a Yankee swap, suits,... Read More

Choose one For Time.  15 minute cap A) 30 Muscle Ups   B) 30 Modified Muscle Ups   C) 30 Rounds 3 Pull Ups &... Read More

Bench Press Week 2 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70%   AMRAP 12 20... Read More

Attention!! Starting today it is mandatory that everyone brings a second pair of shoes to workout in and change AT the door.  Please do not... Read More