WOD

“Our lives were shook on March 26th when two Boston Firefighters made the ultimate sacrifice. Please consider helping us raise funds for the families of... Read More

***This weekend April 5-6 there will be no class or open gym held at the box while we host the CF Endurance seminar.   ***Next... Read More

5 Rounds For Time 50 Double Unders 15 Power Snatch (75, 55) 15 Pull Up   ~post results to comments  

For Time: 1600m Run 30 Toes to Bar 800m Run 25 Toes to Bar 400m Run 20 Toes to Bar   ~post results to comments.... Read More

OTM x 20 Even: Goat 1 Odd: Goat 2 ~post results to comments.

“Heavy Lynne” Floor Press 5-5-5-5-5 Weighted Pull Up 5-5-5-5-5 Work with a partner. Alternate sets of FP and PU Rest and spot partner between rounds. ... Read More

Front Squat 5-5-3-3   For Time 21-15-9 Squat Clean Thruster (95, 65) Burpee   ~post results to comments.  

Push Jerk 3-3-3-1-1   For Time 21-15-9 Push Jerk (135, 95) Pull Up   ~post results to comments  

10 Rounds for Time 200m Run 10 Burpee Bar Hops (24, 20)   ~post results to comments.