Saturday 5/31/2014
5 Rounds AMRAP 3 Rest 1 Minute between rounds 10 Sit Ups 8 Kettlebell Swing 53/35 6 Push Up
Friday 5/30/2014
Hey CFM! So as most of you know in just about a month I will be riding the Tri-State Trek 270 miles from Boston to... Read More
Thursday 5/29/2014
1) For 6 Minutes: 2 DB Ground To Overhead (50, 35) 1st Minute 4 Reps 2nd Minute 6 Reps ….. 6th Minute 14 Reps ... Read More
Wednesday 5/28/2014
Hang Below Knee Power Clean 2-2-2-2 3 Rounds for Time (cap 8 min) 15 Deadlift (bodyweight) 30 Lateral Bar Hops ~post results to... Read More
Tuesday 5/27/2014
Push Jerk 5-5-3-3-3-3 Weighted Sit Up 4×25 ~post results to comments
Monday 5/26/2014
***Reminder there will only be one class at 9am** Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed... Read More
Saturday 5/24/2014
**Bring A Friend Day** Team Relay AMRAP 20 12 Dumbbell Ground to Overhead (50, 35) 7 Burpees 100m Run Athletes must complete each movement... Read More
Friday 5/23/2014
15 Minute Ladder 1 Press @ 60% 1RM 1 Strict Pull Up Increase by 1 rep each round ~post results to comments.
Thursday 5/22/2014
Ruben Aleksanyan (105kg+, Armenia) cleaning 235kg/251kg at the 2014 Europeans. Clean & Jerk 4 x 2 @ 80%, 4 x 1 climbing form dependent... Read More
Wednesday 5/21/2014
4x200m; rest 1 minute between sets 3x400m; rest 2 minute between sets 2x800m; rest 3 minutes between sets ~post results to comments