WOD

Back Squat 5-5-3-3     AMRAP 3 7 Thruster (75, 55) 7 Box Jump (24, 20) *plyo jumps, no hip or rebound restrictions.   Rest... Read More

I cannot even begin to describe how awesome Saturday was and what it meant to me personally.  The levels of energy, enthusiasm, pride, friendship and... Read More

Throwdown today baby!   Looking forward to seeing everyone out to have a great time for a great cause.  Those of you who will be doing... Read More

    Hang Power Clean 3-3-3-3-2-2   Jerk 6×2 ~post results to comments.  

Please take a moment to watch the video.  Some incite to the reasons and inspiration behind our autism awareness throwdown this Saturday….     Schedule... Read More

‘CrossFit Total’ 1RM Press 1RM Back Squat 1RM Deadlift   “A meet situation will involve three attempts, and this is a good way to determine... Read More

Overhead Squat  3-3-3   For Time 10-9-8-7-6-5-4-3-2-1 Toes to Bar Overhead Squat (95, 65)   ~post results to comments.    

Ok guys THIS Saturday April 12th is our Throwdown!  I really want to see as many of you as possible compete this Saturday.  There is... Read More

***Again reminder that there is NO class or open gym all weekend while we are hosting the CrossFit Endurance Seminar.      On your own this weekend... Read More

Every 2 Minutes for 16 Minutes 200m Run 6 Hang Power Cleans (135, 95) Increase HPC by 1 rep each round. If you fail to... Read More