WOD

7 Rounds for Time 15 Kettlebell Swing 2 Rope Climb 200m Run  

 7 Sets of Complex 2 Clean + 1 Jerk   Front Squat 3×5

Push Press 2-2-2-2   21-15-9 Thruster(95 65) Box Jump (24, 20) 400m Run   ~post results to comments.  

Back Squat 7×5 80% + 10-30

“Amanda” 9-7-5 Muscle Up Snatch (135, 95)   ~post results to comments.  

For Time 50 Double Unders before each set 21-18-15-12-9 Toes to Bar   ~post results to comments  

AMRAP 20 6 Front Rack Lunge Steps (95, 65) 5 Strict Press 4 Strict Pull Up 200m Run   ~post results to comments

  For Time   100 Push Ups   1 Mile Run   100 Sit Ups   1 Mile Run  

Max Handstand Push Ups.  Max Handstand Hold if you don’t have HSPU   For Time 21-15-9 Push Jerk (155, 105) Pull Up   ~post results... Read More

Back Squat 5 x 7 @ 75% + 10-30#