WOD

Holiday Schedule 24th Rolling open gym/class 9am-Noon.  Get in when you can and hit today’s WOD!    25th Closed 26th Open gym 10am-noon &  4pm-6pm only... Read More

1) Max Chest to Bar Pull Ups   2) Every 90 Seconds for 15 Minutes Complete One Set of Complex @ 60% 1RM Push Press... Read More

Additional focus this week will be on rest and recovery.  Recovery is what allows the body to replenish energy stores and repair damaged tissues that... Read More

“Jackie” For Time 1,000m Row 50 Thrusters 45# 30 Pull Ups  

Jerk 1-1-1-1-1 Push Press 2-2-2-2-2

Bench Press.  Week 3 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%   For Time 21-15-9... Read More

Back Squat.  Week 3 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%   For Time 21-15-9... Read More

ARMAP 20 200 Double unders 100 Air Squats 80 Burpees 60 Wall Balls  (20, 14) 40 Toes To Bar 20 Strict HSPU 10 Muscle ups... Read More

CFM Christmas party tonight 5:30pm at Finn’s!   For Time 21-15-9-15-21 Kettlebell Swings (70, 53) Burpees Knees to Elbow

Don’t forget Saturday night is our CFM Christmas Party starting at 5:30pm at Finn’s Pub in downtown Lowell!   There will be a Yankee swap, suits,... Read More