WOD

1) 1 Mile Run For Time   2) Push Press 2-2-2-1-1-1   Pretty special having her around the gym….   2008 USA Olympic team member... Read More

3 Rounds for Time 15 Power Snatch  (105, 73) 400m Run 25 Chest To Bar Pull Ups    

With a partner alternate 10 rounds 21 Calorie Row 15 Lateral Bar Burpees 9 Hang Power Cleans  135, 95 with a partner complete full round... Read More

Snatch 3×2 @ 80%  2×1 @ 85% 2×1 @ 88%  2×1@90   Front Squat 4×2 @ 90%  

**Special Announcement** Saturday September 12th we will be hosting our 3rd In-House Fundraiser Throwdown is support of the Lowell Jr. High Football League.   Come... Read More

EMOM 30 Alternate each minute 3 Cleans @ 65% of max clean 4-6 Ring Dips 5-7 Strict Pull Ups  

Jerk 3×1 @ 80%  3×1 @ 85% 2×1 @ 90%   For Time 1,000m Row 50 Kettlebell Swings  53, 35 30 Toes to Bar  

3 Rounds for Time 400m Run 10 Squat Clean Thruster  95, 65 15 Pull Ups  

AMRAP 5 4 Power Snatches 8 Overhead Squats   Rest 3   400m Run rest 1 400m Run   Rest 3   AMRAP 5 4... Read More

1) Build to max in 12 minutes of: Power Snatch + Hang Snatch   2) Hang Snatch 3×2 @ 85% of part 1   3)... Read More