WOD

The last couple days have been crazy to say the least. Situations in France, Lebanon across this country and here at home. The CrossFit community... Read More

For Time 21 Thrusters 520m Run 21 Pull Up 21 Overhead Squats 21 Pull Up 520m Run 21 Thrusters Men: 95  Women: 65   This... Read More

For Time 50 Double Unders before each set 21-18-15-12-9 Toes to Bar  

1) Push Press 3-3-2-2-2   2) 3 Rounds NFT 25 Shoulder touches in handstand facing wall 5 Turkish get ups on each arm   Sam’s... Read More

*** Classes at 5:30am, 9am and 5:15pm Only ***   The CrossFit community at large has always made a point to honor the men and... Read More

1) EMOM 10 Power Clean + Hang Clean + Jerk   2) Back Squat 5×1 @ 90%

“Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats  

Partner WOD 1 Mile Run with Med Ball  20, 14 100 Dumbbell GTO 800m with bumper plate  45, 35 100 Weighted Sit Ups  

Bench Press 5-5-5-5-5 Weighted Pull Ups 5-5-5-5-5 Alternate back and forth from bench to pull ups.

Split Jerk 2×2 @ 80% 3×1 @ 85% 3×1 @ 90%   For Time 60 Calorie Row 50 Wall Balls 40 Toes to Bar