WOD

1) Snatch Balance x 2 – EMOM 5 Minutes   2) 7 Sets:  2 Snatch Deadlift + 1 Hang Snatch    3) Overhead Squat 3×3... Read More

**Attention all you late to the party people!  If you have not signed up yet at the gym get it done TODAY!  We are putting... Read More

Push Jerk 3-3-3-2-2   AMRAP 12 200m Run 12 DB Each Arm GTO 6 Strict Pull Ups  

Don’t forget this Saturday we will be holding our Throwdown to benefit the Lowell Junior Football League.  If you haven’t signed up yet get it... Read More

For Time 800m Run 30 Strict Pull Ups 800m Run 30 Pull Ups 800m Run 30 Chest to Bar Pull Ups  

Push Press 3-3-3-3   “Annie” 50-40-30-20-10 Double Unders Sit Ups  

Today’s WOD will be in remembrance all those that perished on September 11, 2001.  The workout will not be easy nor should it.  As with... Read More

Clean and Jerk  1-1-1-1-1   Front Squat 4×5   ~post results to comments    

“Lynne” 5 Rounds for Max Reps, Not for Time Bench Press at bodyweight Strict Pullups   ~post results to comments.  

400m Run each round 21-15-9 Power Clean(135, 95) Bar Facing Burpee   ~post results to comments