Saturday 5/3/2014
Partner WOD AMRAP 5 Score max Box Jump A) 200m Run B) Max Box Jumps (24, 20) AMRAP 5 Score max Burpee A) 100m Run ... Read More
Friday 5/2/2014
Back Squat 5-5-5 3 Rounds for Time 300m Row 15 KBS (70, 53) 15 Burpee ~post results to comments.
Thursday 5/1/2014
AMRAP 20 15 Kettlebell Overhead Walk Lunge Steps (53, 35) 4 Rope Climb 20 Push Up ~post results to comments.
Wednesday 4/30/2014
EMOM 5 @ 40-45% 1RM 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Clean + 1 Split Jerk Reset 1... Read More
Tuesday 4/29/2014
Hang Power Clean 3-3-3 AMRAP 12 4 Power Clean (205, 135) 2 Muscle Up ~post results to comments.
Monday 4/28/2014
Strict Press 5-5-2-2-2 For Time: 1,000m Row 800m Run 100 Sit Up 500m Row 400m Run 50 Sit Up ~post results to comments... Read More
Friday 4/25/2014
Come on out and join us for class this Saturday at 8:30am as we will be participating in a special hero WOD to benefit the... Read More
Thursday 4/24/2014
Push Press – Find 10RM. 10 Minute Cap 5 Rounds for Time 8 Jerk (155, 105) 12 Knees to Elbow ~post results to... Read More
Wednesday 4/23/2014
One Continuous Clock 1) 800m Run x 2, recover 3 minutes between sets ~then~ 2) 3 Rounds for Time 10 Burpee 20 Kettlebell Swing (70,... Read More
Tuesday 4/22/2014
10 Minutes to work up to heavy 1RM Hang Clean 7 Rounds For Time 7 Hang Squat Clean (115 / 85) 7 Pull Up... Read More