Thursday 5/15/2014
5 Rounds for Time 6 Jerks (185, 125) 8 Box Jumps (24, 20) 10 Toes to Bar ~post results to comments.
Wednesday 5/14/2014
Power Snatch 2-2-2-1-1 For Time 750m Row 50 One Arm DB GTO 50/35 75 Sit Up ~post results to comments.
Tuesday 5/13/14
Front Squat 5-5-3-3-3 AMRAP 5 8 Burpee 10 Wall Ball (20, 14) ~post results to comments
Monday 5/12/2014
4 Rounds for Time 8 Power Clean (205, 135) 800m Run 8 Handstand Push Up ~post results to comments.
Saturday 5/10/2014
For Time: 50 Pull Up 50 Push Up 50 Sit Up 50 Squat 1 Mile Run 50 Squat 50 Sit Up 50 Push Up 50... Read More
Friday 5/9/2014
Jerk 3-3-2-2 AMRAP 12 200m Run 3 x @ 135/95 Power Clean + Front Squat + Jerk + Back Squat + Jerk ~post... Read More
Thursday 5/8/2014
For Time: 30-20-10 Double KB Thruster (53, 35) 100 Double Unders each round ~post results to comments.
Wednesday 5/7/2014
Push Press 10-5-5 AMRAP 12 100m Run with Medball. cannot rest ball on shoulder or head 6 Burpee Box Jump Over (24, 20) 10... Read More
Tuesday 5/6/2014
EMOM 4 @ 40-45% 2 Snatch Pull + 1 High Hang Snatch + 1 Hang Below Knee Snatch EMOM 8 Snatch x2 Back Squat... Read More
Monday 5/5/2014
15-9-6-3-6-9-15 Deadlift (225, 155) Chest To Bar Pull Up ~post results to comments.