WOD

Attention!! Starting today it is mandatory that everyone brings a second pair of shoes to workout in and change AT the door.  Please do not... Read More

Back Squat Week 2 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70%   Partner 4k Row.... Read More

5 Rounds AMRAP 3 Rest 1 Minute 15 Burpee 5 Hang Power Clean and Jerk (135, 95) Max Toes to Bar with remaining time. Score... Read More

7 Rounds 5 Deadlift (275, 193) 15 Pull Ups  

32 Rounds Tabata 20/10 max efforts Calorie Row Push Ups Dumbbell Ground to Overhead 50, 35 Plyo Box Jump (24, 20)   Post results to... Read More

1) Bench Press Week 1: 5 @ 65% 5 @ 75% 5+ @ 85% 5p @ 65% 5p @ 65%   3 Rounds for Time... Read More

Power Clean 80% 3×1 85% 3×1 90% 2×1   2 Rounds for Time 20 Hang Power Clean (115, 80) 20 Toes to Bar  

1) Squat Week 1: 5 @ 65% 5 @ 75% 5+ @ 85% 5p @ 65% 5p @ 65%   2) 5:00 AMRAP: 10 Wall... Read More

Teams of Two For Time 40-30-20 Row for Calories Lateral Burpees over Rower then 3 Rounds 50 Kettlebell Swings 53, 35 8 Rope Climb  ... Read More

9AM and 6:15PM Only Friday   Push Jerk 5×3 @ 80%   “Annie” 50-40-30-20-10 Double Unders Abmat Sit Ups