WOD

1. 20 Rep Max Back Squat 2. Alternating Sets Weighted Sit Ups 4×25 Strict Pull Ups with pause over the bar 4×8

Paleo Baseline Retest Day 2 Split Jerk 1 Rep Max 2. Max set unbroken handstand push ups

So today was the last of our 30 days for this years Paleo Challenge! I wanted to say well done to everyone that committed to... Read More

Push Jerk 2-2-2-2 EMOM 14 Goat 1 even minutes Goat 2 odd Minutes

Partner WOD  135, 95 1,200m Row 60 Power Cleans 60 Shoulder to Overhead 60 Strict Pull Ups 1,200m Row

Overhead Squat 2-2-2-2-2 For Time 15-10-5 Hang Snatch 95, 65 25-15-10 Toes to Bar

Bench Press 3-3-3-2-2 4 Rounds NFT 5-7 Strict Handstand Push Ups 20-30 Double Unders

“Hope” 3 Rounds. 1 Minute at each Station. Rest 1 Minute between rounds Burpees Power Snatch (75, 45) Box Jump (24, 20) Thruster (75, 45)... Read More

1 Mile Run Rest 1 Minute 200m Run Rest 3 Minutes 800m Run Rest 1 Minute 200m Run Rest 3 Minutes 400m Run Rest 1... Read More

1) Clean 3×2 @ 75% 4×1 increasing 2) Front Squat 3×3 @ 88% 3) complete not for time. partition as needed 60 Windshield Wipers 60... Read More