WOD

For Time 25 Calorie Row 50 Pull Ups 25 Power clean 95, 65 50 Push Ups 25 Overhead Squats 50 Sit Ups 25 Shoulder to... Read More

1) AMRAP 5 Start at 1 each add 1 to each round until time runs out Thruster 95,65 Bar Facing Burpee   2) Back Squat ... Read More

1) Build to max in 12 minutes Left Lunge + Right Lunge + Jerk   2) For Time: 150 Kettlebell Swings  53, 35 each minute... Read More

AMRAP 15 5 Front Squat 135, 95 7 Toes to Bar 9 Deadlift 135, 95    

Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups... Read More

“Goat Day” EMOM 20 Odd Minutes: Goat Movement Choice 1 Even Minutes: Goat Movement Choice 2 Today is your day to pick two weaknesses and... Read More

Bench Press 5×3 @ 80%   Row Intervals For Calories 4 Minutes rest 4 minutes 3 Minutes rest 3 minutes 2 Minutes rest 2 minutes... Read More

EMOM 10 2 Hang Clean & 1 Jerk    AMRAP 4 Rest 2 Minutes AMRAP 4 7 Power Snatch (75, 55) 7 Burpee to Plate... Read More

Push Jerk 2-2-2-2-2   Increasing reps for 10 Minutes 1 Handstand Push Ups 1 Strict Pull Up  

Partner WOD For Time 50-40-30-20-10 Kettlebell Swings 53, 35 Sit Ups Then 50-40-30-20-10 Pull Ups Push Ups