WOD

For Time 21-18-15-12-9 Power Snatch  95, 65 Toes to Bar  

A) 30 Rounds for Time (30 min cap) 5 Burpees 1 Muscle Up   ~scaled options will be discussed during class.  Post results to comments.... Read More

1) Work up to Max Front Squat for the day.   2) 3 Rounds for Time (10 min cap) 10 Deadlift 275, 185 50 Double... Read More

“Bring A Friend Day” Team WOD AMRAP 20 Row 200m 10 Sit Ups 3 Plate Run *3 bumper plates will have to be moved from... Read More

**Don’t forget Wednesday is Bring A Friend Day!  Grab 1 or more friends to come down and jump in class with you and see what... Read More

Roads are pretty damn bad I’d recommend not driving unless it’s absolutely necessary.  No class at noon and from the looks of things progressing steadily... Read More

Bring A Friend Day this coming Wednesday February 4th! All classes that day are open to bringing in a friend to jump into class with... Read More

1) Bench Press: Work to find 1RM for day   2) Row Intervals For Max Calories 4 Minutes rest 4 minutes 3 Minutes rest 3... Read More

Back Squat      1-1-1-1-1-1-1 ~overflow parking up at the front liquor store parking lot

No Morning Classes. There will be ongoing open gym time starting at noon lasting until close. Come in when you can, no need to rush... Read More