WOD

1) Every 90 seconds  x  7 2 Power Clean + 2 Push Press + 1 Push Jerk ~remain on the barbell the entire complex. climb... Read More

Teams of 2 for time 9 Burpees 27 Cleans 15 Burpees 21 Cleans 21 Burpees 15 Cleans 27 Burpees 9 Cleans * burpees will be... Read More

Push Press 5×5 @ 60%   AMRAP 6 10 Wall Balls 20 Double Unders    

EMOM 20 1 Power Snatch ~50% 1RM 2 Overhead Squat 3 Chest to Bar Pull Ups *scale all movements to a level that fits your... Read More

1) Hang Clean & Jerk 5×2 @ 60%   3×1 @ 70%   2) Front Squat 5×2 @ 70% ~10 glute bridges & 10 V ups... Read More

Clean Grip Deadlift 5×2 @ 60%  3×2 @ 65% ~10 hollow rocks between sets   2 Mile Run  

This will be a deload week with the Open season coming to a close. we have all worked very hard and now you should take... Read More

8:30am Class Wod 3 Rounds for Time 15 Hang Power Clean 95, 65 25 Toes to Bar 100 Double Unders   The rest of you... Read More

15.5 CrossFit Open Wod For Time 27-21-15-9 Calorie Row Thruster 95, 65   (scaled 65, 45)   OR   “Goat Day” EMOM 20 Odd Minutes: Goat... Read More

***Reminder that we have the 15.5 cookout this Saturday.  Heats will start around 10:30am and go as long as we need.  There will still be... Read More