WOD

AMRAP 20 With a partner  12 Deadlifts 155/108 12 Hang Power Cleans  12 Shoulder to Overhead 20 Pull Ups

Open gym 8:30-11am. “12 Days of CrossFit” 1 Power Snatch 135/95 2 Handstand Push Ups 3 Chest To Bar Pull Ups 4 Single Arm Devils... Read More

1)Emom 10  2 Deadlifts + 3 Hang Power Cleans 2)Build to heavy hang power clean

Christmas Schedule 🎅 •24th: 8:30am-11:00am Open gym for 12 days of CrossFit workout. Welcome to bring any food/drink items you’d like and hang out for... Read More

Christmas Schedule 🎅 •24th: 8:30am-11:00am Open gym for 12 days of CrossFit workout. Welcome to bring any food/drink items you’d like and hang out for... Read More

Christmas Schedule 🎅 •24th: 8:30am-11:00am Open gym for 12 days of CrossFit workout. Welcome to bring any food/drink items you’d like and hang out for... Read More

JT (but not for time) 21-15-9 Handstand Push Ups  Ring Dips  Push Ups 

Deadlift 3-3-3-2-2-2-1-1

8 Rounds for Time  8 10m Shuttle Runs 12 DB GTO 50/35 8 Strict Pull Ups