Monday 3/10/2025
Make sure to get your 25.2 scores submitted! If you still need to do the workout let the coaches know and we can find a... Read More
Saturday 3/8/2025
10 Rounds for time 10 Deadlifts 135/95 10 V Sit ups 10 Push Ups
Friday 3/7/2025
25.2 is here! The open workout will be done at all classes today. Make ups can be done after class Saturday or if need be... Read More
Thursday 3/6/2025
25.2 Open workout gets released today! The workout will be done at all classes on Friday. You have until Monday evening to complete and submit... Read More
Wednesday 3/5/2025
For time And Reps 18-12-7 Pull ups Hang Squat Clean Thrusters 65/45 Rest 2 min 7 minutes to build to: 3 Rep Hang Power Clean
Tuesday 3/4/2025
Single Leg Hip Thruster 5×8 each leg Deadlift 3-3-3-3-3-3
Monday 3/3/2025
kick ass start to the open season this year! Well done guys! If you have completed 25.1 make sure to log into the games site... Read More
Saturday 3/1/2025
Amrap 20 With a partner 20 Chest to Bar Pull Ups 20 Toes to Bar 30 Goblet Squats 30 Weighted Box Step Overs
Friday 2/28/2025
It is time!! 25.1 Open workout will be done at all classes today. You can still register at games.crossfit.com. Make it official and test your... Read More
Thursday 2/27/2025
The 2025 CrossFit Open starts today! You can register at games.crossfit.com. You can register up until Monday. The first workout will be released this Thursday... Read More