WOD

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 1)Deadlift 5-5-3-3... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Split Jerk... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 40 Minutes ... Read More

10 Rounds for Time (cap 20) 7 Strict Pull Ups  15 Wall Balls 20/14

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! CrossFit Open... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Emom 20 ... Read More

Back Squat 2-2-2-2-2-2-2

AMRAP 7 10 Deadlifts @ bodyweight  10 Knees to Elbow Rest 3 AMRAP 5 8 Goblet Hold DB Reverse Step Lunges 50/35 8 DB Hang... Read More