WOD

Class at 9am and 5:30pm only Up ladder 14 minutes  1 Knee to elbow  4 Double unders  Increase by 1 & 4 reps 

***Reminder there will only be one class at 8:30am** Wear appropriate clothing. The show goes on no excuses. Murph” is a CrossFit Hero WOD named... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More

News and Updates! •Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only. •The Giving Tree for the kids at St. Ann’s is up!... Read More

1)Power Snatch 3-3–3-2-2-2 2)Amrap 8 8 Power Snatches 75/55 10 Push Ups

Annie 50-40-30-20-10 Double Unders  Sit Ups

4 Rounds AMRAP 1 each station.  Push Press 95/65 Burpees Pull Ups Rest

Secret Santa sign ups are up on the big board! Get signed up. CFM Christmas party December 14th upstairs at the Old Court 🎅 For... Read More