WOD

Happy Halloween! 14 Minutes Increasing by 5 Double Unders Increasing by 2 Strict pull ups 

10 rounds for time  10 Push ups  12 DB gto 50, 35 10 10m Shuttle Runs 

Pause Front Squat 3-3-3-3-3 7×10 Weighted Sit Ups 

1)Push jerk 3–3-3-3 2)Amrap 12 7 Chest to bar pull ups  7 Shoulder to Overhead 105/73 7 Box jump overs 24/20

3 Rounds for Time 25 Burpees 30 Kettlebell Swings 53/35 800m Run

Don’t forget! CFM Halloween Party is tonight at 5:30 Everyone is welcome, family friends you don’t need to be a member to come have a... Read More

Don’t forget! CFM Halloween Party is this Friday night at 5:30 Everyone is welcome, family friends you don’t need to be a member to come... Read More

Don’t forget! CFM Halloween Party is this Friday night at 5:30 Everyone is welcome, family friends you don’t need to be a member to come... Read More

Don’t forget! CFM Halloween Party is this Friday night at 5:30 Everyone is welcome, family friends you don’t need to be a member to come... Read More

Cindy AMRAP 20 5 pull ups 10 push ups 15 squats