WOD

1) Build to heavy set for say of Pause at Knee Power Snatch   2) 3x400m Run Rest 3 minutes between efforts  

Deadlift 5×2 increasing   AMRAP 10 3 Strict Handstand Push Ups 6 Front Rack Lunge (115, 80)  

AMRAP 5 5 Strict Pull Up 10 Push Up   Rest 1 Minute   AMRAP 6 15 Kettlebell Swing (53, 35) 10 Sit Up  ... Read More

Well what can you say about this weekend!  I can’t express enough how awesome you all are that make up our community at CFM.  This... Read More

Excited to see everyone out to our 3rd Annual Throwdown to help support the Lowell Jr. High Football league and all the kids from Lowell... Read More

Saturday Reminder***  WOD 1 Heat 1 will kick off this Saturday at 10:00am.  Be ready for athlete briefing at 9:30am.  Everyone is encouraged to bring... Read More

For Time 200m Run at start of each round 21-15-9 Power Clean 95, 65 Toes to Bar  

1 Rep Max Snatch  

OTM 10 3 Strict Ring Dips 4 Chin Up   AMRAP 8 5 Burpee Box Jump Overs 25 Double Unders 10 Wall Balls 20, 14... Read More

**Don’t forget only one class at 9am! ‘Daniel’ 50 Pull-ups 400 meter run 21 Thrusters  95, 65 800 meter run 21 Thrusters 400 meter run... Read More