WOD

1) Build to max in 15 minutes Clean + 3 Jerks 2) 60 Toes to Bar for time (cap 8 minutes)

For Time (cap 5 minutes) 30-20-10 Calorie Row Kettlebell Swings 70, 53 Rest 6 minutes. Repeat

1) EMOM 10 2 Power Clean + Hang Clean 2) Back Squat 3×2 @ 85% 3×1 climbing

*no kipping

800m run, then 7 Rounds 7 Deadlifts 250, 175 7 Strict Pull Ups then run 800m

1) Build to max on day of Front Squat + Push Jerk 2) For Time 21-15-9-6-3 Hang Clean Push Press Box Jumps M: 95  W:... Read More

Snatch Balance 1-1-1-1 High Hang Snatch 4×2 @ 65% 2×2 @ 70% 2×2 @ 75%

5 Rounds for Time 400m Run 15 Kettlebell Swings 53, 35 30 Sit Ups

For Time 1,000m Row 2 Mile Run

EMOM 24 1-3 Rope Climbs 3 Power Cleans 205, 143 30 seconds max Double Unders This amazing crew right here killed it this weekend!